you deserve to stand out

  • Dream it.

    HypnoPuncture helps you tap into the version of yourself you’ve been imagining - calmer, lighter, healthier, and more aligned. By blending gentle acupuncture with deep hypnotic guidance, your mind and body work together to release old patterns and welcome new possibilities. This is where clarity meets healing, where stress dissolves, and where your next chapter begins. If you can dream it, you can start becoming it - one session at a time.

  • Build it.

    HypnoPuncture helps you create the solid foundations your mind and body have been craving. Through targeted acupuncture and deep hypnotic work, you’re not just dreaming of change - you’re actively building it from the inside out. Stress patterns shift, habits realign, and your system finds stability so you can move forward with clarity and strength. Brick by brick, session by session, you’re building a healthier, calmer, more empowered version of yourself.

  • Grow it.

    With HypnoPuncture, you nurture the mindset and energy needed for real growth - mentally, emotionally, and physically. As acupuncture grounds your body and hypnosis expands your inner vision, you create the space for your intentions to take root and manifest. Old patterns loosen, new possibilities open, and the version of you you’ve been calling in begins to unfold naturally. Growth isn’t accidental - it’s cultivated, supported, and aligned from within.

Book It

Program Cost & Session Details

Initial Appointment – 90 minutes
Cost: $260.00
Comprehensive intake, goal setting, and first HypnoPuncture session with acupoints and light therapy.
Clients also receive a personalized recording from the session, allowing them to continue the work at home and reinforce the changes between visits.

Follow-Up Sessions – 60 minutes
Cost: $220.00
Ongoing HypnoPuncture support, habit reinforcement, and light/acupoint therapy.
Each follow-up includes a fresh hypnotic recording or reinforcement track tailored to the goals we are working on that week.

Insurance / Benefits
Acupuncture component may be eligible for coverage under many extended health benefit plans.
Clients are encouraged to check with their provider for reimbursement options.

8-Week Healthy Reset Program – Summary

This 8-week program is designed to reset both mind and body through a blend of healthy habit building, nervous-system regulation, mindset work, and weight-loss support. Each week layers simple, sustainable changes with mental-health tools, stress reduction techniques, and guided suggestions to support long-term transformation. Clients learn how to regulate cravings, reduce emotional eating, improve self-talk, balance hormones, and build routines that feel achievable - not overwhelming.

Across 8 weeks, clients experience:

  • improved energy and digestion

  • reduced sugar cravings

  • better sleep + mood regulation

  • increased awareness around food and habits

  • weight-loss momentum

  • clearer thinking + less overwhelm

  • stronger discipline and self-trust

  • a sense of control returning to their health

WEEK 1 — Mindfulness & Awareness

Theme: Grounding into the body and present-moment awareness
Hypnosis Focus: Breath, somatic awareness, sensory clarity
Acupoints:

  • GV20 – lifts mind, settles overthinking

  • Yintang – mental quiet

  • HT7 – emotional steadiness

  • SP6 – grounding

  • PC6 – settles the nervous system

Session Focus:
Building awareness of internal cues - hunger, fullness, stress signals, emotional triggers.
Teaching the client to slow down long enough to notice.

Imagery:
The body as a calm shoreline, breath as the tide, awareness expanding like light across the water.

Integration:
Each moment of awareness becomes a small recalibration for the brain. Noticing is the first step toward change - and every time you pause, breathe, or reconnect to the present moment, you strengthen the pathways that help you stay steady and intentional in everyday life.

WEEK 2 — Movement & Eating / Cravings

Theme: Rebuilding the body–mind partnership
Hypnosis Focus: Reducing impulsive eating, encouraging natural movement cues
Acupoints:

  • ST36 – metabolism, vitality

  • SP9 – damp/phlegm, cravings

  • LI11 – appetite regulation

  • K3/K7 – fluid balance, grounding

  • HT7 – emotional eating

Imagery:
The body as a well-tuned instrument, movement as rhythm, eating as gentle nourishment.

Integration:
Your body begins responding differently as you honor its signals. Movement feels more natural, and cravings lose their urgency. These shifts may feel subtle at first, but they accumulate - each choice nudging your physiology toward balance.

WEEK 3 — Nervous System Reset

Theme: Down-regulation, core safety, and calm
Hypnosis Focus: Parasympathetic activation
Acupoints:

  • Yintang – calming

  • GV24.5 – stress quieting

  • HT7 – emotional steadiness

  • K3 – grounding

  • PC6 – soothing the chest

Imagery:
A calm glacial lake, or a cooling breeze flowing through the body; the nervous system settling like snow in a snow globe.

Integration:
Calm becomes easier to access as your system learns that safety is allowed. Each practice session lowers your baseline stress slightly, creating more resilience and clearer thinking in your day-to-day life.

WEEK 4 — Focus

Theme: Attention, follow-through, cognitive clarity
Hypnosis Focus: Strengthening concentration & reducing mental clutter
Acupoints:

  • GV20 – clarity

  • DU24 – focus

  • LI4 – releasing tension

  • K3 – grounding

  • PC6 – mind–body connection

Imagery:
A beam of light narrowing precisely onto a clear path.

Integration:
Focus strengthens like a muscle. The more often you return your attention to a task or intention, the more your brain wires itself for clarity, follow-through, and momentum.

WEEK 5 — Manifesting

Theme: Directing subconscious expectation
Hypnosis Focus: Increasing inner alignment and receptivity
Acupoints:

  • GV20 – intention and clarity

  • Yintang – visualization

  • HT7 – calm receptivity

  • K3 – grounding the intention

  • SP6 – deep integration

Manifesting:
Manifesting works by directing your subconscious toward what you want to experience. In hypnosis, the mind becomes more open and flexible, allowing desired outcomes to feel believable, familiar, and emotionally resonant. This shifts how you interpret the world - you notice opportunities earlier, act with more confidence, and behave in ways that naturally support your goals. Manifesting is less about forcing and more about aligning your inner state with the outcomes you choose.

Integration:
As your subconscious becomes more aligned with your chosen direction, you start making small, natural decisions that move you toward it. These micro-shifts build momentum, gradually reshaping the path you're walking without struggle or strain.

WEEK 6 — Light Regression

Theme: Exploring root patterns gently
Hypnosis Focus: Memory, associative patterns, early emotional learning
Acupoints:

  • HT7 – emotional safety

  • PC6 – heart–mind connection

  • K3 – grounding

  • SP6 – stability

  • LV3 – moving stuck emotional energy

Imagery:
A soft walk back through time, gentle doorways, fading scenes. No pressure, just curiosity.

Integration:
As old patterns surface in a gentle way, you gain clarity about why you respond the way you do. This awareness frees energy that was previously tied to outdated beliefs, making room for new, healthier responses.

WEEK 7 — Soul Regression (Light + Safe)

Theme: Expansive exploration beyond personality
Hypnosis Focus: Identity beyond the mind, inner wisdom
Acupoints:

  • GV20 – higher awareness

  • Yintang – intuitive clarity

  • PC6 – heart connection

  • K3 – grounding

  • LV3 – releasing tension

Imagery:
A forest path, a cabin, a chest of wisdom - light, intuitive, gentle.

Integration:
Soul-level insights tend to shift how you view yourself. Even small realizations can create a quiet, steady confidence that carries into everyday life - a sense of remembering who you are beneath stress and habit.

WEEK 8 — Integration & Future Pacing

Theme: Locking in change, forward momentum
Hypnosis Focus: Consolidation, identity strengthening, projection into future behaviors
Acupoints:

  • GV20 – overall clarity

  • Yintang – calm planning

  • HT7 – emotional grounding

  • K7 – resilience

  • ST36 – vitality and strength

Future Pacing:
Future pacing isn’t about predicting the future - it’s about rehearsing success so your brain recognizes it as familiar. By imagining clear, grounded next steps, you teach your mind and body how to move naturally toward them. These internal rehearsals make the desired behaviors feel easier, more automatic, and more “you.”

Integration:
Everything you’ve practiced now blends into daily life - calm nervous system, clearer focus, aligned intention, healthier habits. This week is about anchoring those shifts so they continue unfolding long after the program ends.